It’s definitely worth a try! The hardest part is taking the time to plan out my meals. But I’m worth it. It’s not time wasted. It’s time invested in me. I’m eating awesome food & a lot of it. I’m learning to appreciate what actual food tastes like. You should check out the book if you can or start by looking at recipes on thefameofhealthandfitness (on tumblr), Blogilates.com, Sarahfit.com or ToneItUp.com. These are the ladies that got me interested in Eating Clean. Try some of the recipes they posted & see if you like them.
What I also like about the ECD book is that it isn’t an extreme. You choose just how clean you want to eat. Just making a small change in your diet can make a difference.
One of the reasons why I’m posting my meals for the week is that I didn’t really understand the concept of eating clean when I first heard about it. I’m hoping that by “showing” what I’m eating it helps others in understanding it. I’m still a newbie to eating clean and am learning one meal at a time.
And maybe one day, I’ll stop tracking meals & be “normal” like everyone else.
livinglovinglosing replied to your post: Do Life Challenge: Week 2
Oh how do I didn’t know the WW app can be set up to issue reminders! I’ll have to find that feature.
It’s in the Settings menu under the About App icon. You can set it up for different reminders. I have mine set up to track by 8pm & it remind me to weigh in on Mondays (like I would forget). I just set up a custom reminder for water intake.