peace + love + cupcakes
Oh yeah, I also am trying to lose weight with Weight Watchers & hope to one day be able to call myself a runner.
The most important thing in your diet, aside for your adherence to it, is whether it’s easy or not to follow. Keep it simple and stick to it to see good results.
Taking a look at Brooksy’s transformation pic, I thought I would follow suit. Sometimes, we need to remind ourselves how far we’ve come. The mirror doesn’t show the drastic changes over night.
I can’t wait to compare it again when I’m another 80 pounds thinner.
We’ve all come a long way baby. Let’s keep going.
I hope you aren’t tired of me yet today. :) I’m feeling really inspired to Do Epic Shit!
Look at how far you’ve come. Congrats to you. You should feel very proud of your accomplishments.
I think this is VERY important for people to remember.
For me running is about beating my own times, screw what other people can run. I want to destroy my PR’s. The fact that you’re running at all is the important thing.Well, I’m still at the 20 + minute mile, but I’ll get there eventually.
Better than sitting on the couch.
No one got fat in a day, a week or a month.
No one gets fit in a day, a week or a month either.
Dedication. Perseverance. Execution.
You’ll get there, I promise.
I need to remind myself of this every single day.
(via lesserman)
(via 1lbatatime-1dayatatime)
1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for occasional indulgences
10. TO STAY HEALTHY
(via 1lbatatime-1dayatatime)