The most important thing in your diet, aside for your adherence to it, is whether it’s easy or not to follow. Keep it simple and stick to it to see good results.
I think this is VERY important for people to remember.
For me running is about beating my own times, screw what other people can run. I want to destroy my PR’s. The fact that you’re running at all is the important thing.Well, I’m still at the 20 + minute mile, but I’ll get there eventually.
Better than sitting on the couch.