peace + love + cupcakes
Tumbling about losing weight (113 lbs so far), trying a eat clean way of life, training for my first half marathon, music and other randomness.
The Cool Kids
I had a gain of .6 of a pound. I know what happened. Too much bread, not enough water and instead of eating 5 to 6 small meals a day, I’ve been eating more like 4 medium size meals due to my schedule. I am still eating clean 95% of the time so that’s a plus. I worked out 4 days this week.
I didn’t go over my daily points allowance, didn’t use my weekly points & I earned 22 activity points. My goal used to be 40 AP’s a week but now that I have my heart rate monitor I realized that I was overestimating how many calories I was burning.
Goals for this week will be to work out 5 days, avoid bread, drink more water and continue to eat clean. I felt really great all week so I am not going to allow this little gain slow me down.
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livinglifesu said:
you’re doing the right things so…the scale lies. I need to follow your example. I’ve gained a pound but it was all my doing. Here’s to a better week!
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leadoeslife likes this
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higherthanthesoulcouldhope said:
Great attitude woman!
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thefameofhealthandfitness likes this
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missmarisol posted this
