My first attempt at using chia seeds & I decided to make a strawberry, banana & pomegranate smoothie. I put the chia seeds in a 1/4 cup of water for 30 minutes prior to adding them to the blender.
There is no flavor to the seeds or at least I can’t detect one. Total calories for this smoothie is 367 & 6 PP+.
10 strawberries
1 small banana
2 tablespoons of pomegranate arils
1 cup of Fage Total 0% plain Greek yogurt
1 tbs of dried chia seeds