peace + love + cupcakes
Oh yeah, I also am trying to lose weight with Weight Watchers & hope to one day be able to call myself a runner.
A gain of 1.3 pounds. I knew it was going to happen. During the middle of the week I wasn’t there mentally with my weight loss. I was feeling sorry for myself and let myself indulge a bit. I weighed myself on Friday morning and was sort of shocked by the gain but thankfully I managed to get it down with lots of water, watching what I ate & walking 11 miles this weekend. This sure isn’t helping me with my monthly goal of losing 8 pounds but I will try to do my best to get there.
My workouts for week 8 are:
- Monday - rest day
- Tuesday - 40 minutes walking
- Wednesday - 25 minutes walking
- Thursday - 40 minutes walking
- Friday - rest day
- Saturday - 50 minutes walking
- Sunday - 8 miles
As I’ve done for the past 7+ weeks, I will continue to do at least 5k on non mile days. I just had a mini freak out seeing 8 miles. The 7 mile workout yesterday was hard. I’m still sore and definitely need a rest day. But damn I am in week 8. I remember a while back I didn’t think I could walk 5 miles and now I’ve done 5, 6 & 7 mile workouts. 
