One of the great things about tracking (when I actually do it) is that I can see & recognize any behaviors or triggers that may lead me away from my long term goal of being fit & healthy.
I seem to do really good on Monday through Wednesday morning. Wednesday night I become a snack monster and I try to get back in control on Thursday only to fuck it up on Friday which bleeds into the weekend. Then I start all over again in this pointless cycle.
I think I’ve found the culprits. Wednesday it’s pizza day at work & on Friday mornings we get donuts. Yesterday I had a healthy breakfast & snack and then two slices of pizza. They filled me up but didn’t really satisfy me. Then the snack monster was happily out & about.
The point of this post is to say that I won’t be having pizza or a donut at work anymore. The only thing these heavy carb & sugar foods do to my body is make it crave more carbs and sugars.